-
RECIPES
-
SEARCH
SUBMIT A RECIPE
SUBMIT A RECIPE
Preparation 15 mins
Cooking 20 mins
Serves 12
Nutritional
Information
1. Preheat the oven to 180ºC. Grease a 12 hole, ½ cup muffin tin.
2. Combine the EQUAL, dates, self-raising flour and wholemeal self-raising flour in a large bowl.
3. Whisk the eggs, orange rind, milk and oil in another bowl until smooth. Add to the mixture and stir until just combined.
4. Spoon into the muffin tins and sprinkle with the nuts. Bake for 20 minutes or until lightly browned. Lift them out onto a wire rack to cool.
Energy 1170kJ
Protein 5.2g
Fat, Total 15.3g
- Saturated 1.6g
Carbohydrate 28.7g
- Sugars 11.9g
Dietary Fibre 3.6g
Sodium 181mg