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Blueberry and Ricotta Muffins

Blueberry and Ricotta Muffins

  • Ingredients

  • Cooking spray

    ¾ cup wholemeal self-raising flour

    ¾ cup self-raising flour

    1 cup EQUAL SPOONFUL 

    125g fresh or frozen blueberries

    50g egg

    60g light margarine, melted, cooled

    1 Tsp. vanilla essence

    100g Low-fat ricotta

    200mL low-fat milk

Instructions

  1. Preheat oven to 170°C (fan-forced). Line 12 x 80ml (1⁄3 cup) non-stick muffin tins with paper cases. Spray cases with cooking spray.
  2. Combine flours  and EQUAL SPOONFUL in a large bowl. Stir in blueberries. Whisk egg, margarine, vanilla, ricotta and milk in a medium bowl. Add to flour mixture. Stir until well combined.
  3. Spoon mixture evenly between muffin cases. Bake for 20 minutes or until cooked when tested with a skewer. Cool slightly in tin before transferring to a wire rack to cool completely. Serve
**Note: This recipe is courtesy of Diabetic Living Magazine

Nutritional Information

Energy 528kJ
Protein 4g
Fat Total 4g
- Saturated 1.3g
Carbohydrates 17g
Fibre 2g
Sodium 185mg

Carb exchanges 1¼
GI estimate: Medium