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Preparation 10 mins
Cooking 20 mins
Serves 12
Nutritional
Information
Cooking spray
¾ cup wholemeal self-raising flour
¾ cup self-raising flour
1 cup EQUAL SPOONFUL
125g fresh or frozen blueberries
50g egg
60g light margarine, melted, cooled
1 Tsp. vanilla essence
100g Low-fat ricotta
200mL low-fat milk
Energy 528kJ
Protein 4g
Fat Total 4g
- Saturated 1.3g
Carbohydrates 17g
Fibre 2g
Sodium 185mg