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Berry Tiramisu

Berry Tiramisu

  • Ingredients

  • 225g (rectangular) bought unfilled sponge

    250mL (1 cup) freshly brewed coffee, cooled

    ¼ cup EQUAL SPOONFUL

    2 x 150g tubs vanilla bean fromage frais

    520g (2 cups) diet vanilla yoghurt

    125g punnet blueberries

    250g punnet strawberries, sliced

    125g punnet raspberries

    Cocoa powder, to dust

Instructions

  1. Halve sponge through centre to form 2 thin rectangles. Arrange a sponge piece in the base of a 2L (8-cup) dish, trimming to fit. Combine coffee and EQUAL in a jug. Pour half of the coffee mixture over the sponge.
  2. Whisk fromage frais and yoghurt in a large bowl. Sprinkle half of the blueberries and half of the strawberries over sponge. Spoon over half of the yoghurt mixture. Top with remaining sponge piece. Pour over remaining coffee mixture. Top with remaining blueberries and strawberries.
  3. Spoon over remaining yoghurt mixture and sprinkle with raspberries. Cover with plastic wrap and refrigerate for at least 4 hours to allow the flavours to develop.
  4. Dust with cocoa powder to serve.
**CHEF"S TIP: You can use 500g frozen mixed berries instead of fresh.

**Note: This recipe is courtesy of Diabetic Living Magazine.

Nutritional Information

Energy 586kJ
Protein 5.9g
Fat Total 2g
- Saturated 0.8g
Carbohydrates 24g
Fibre 2g
Sodium 116mg.

Carb exchanges 12⁄3.
GI estimate: Medium