-
RECIPES
-
SEARCH
SUBMIT A RECIPE
SUBMIT A RECIPE
Preparation 20 mins + 4 hrs chilling
Cooking -
Serves 10
Nutritional
Information
225g (rectangular) bought unfilled sponge
250mL (1 cup) freshly brewed coffee, cooled
¼ cup EQUAL SPOONFUL
2 x 150g tubs vanilla bean fromage frais
520g (2 cups) diet vanilla yoghurt
125g punnet blueberries
250g punnet strawberries, sliced
125g punnet raspberries
Cocoa powder, to dustEnergy 586kJ
Protein 5.9g
Fat Total 2g
- Saturated 0.8g
Carbohydrates 24g
Fibre 2g
Sodium 116mg.
Carb exchanges 12⁄3.
GI estimate: Medium