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SUBMIT A RECIPE
Preparation 10 mins
Cooking 40 mins
Serves 4
Nutritional
Information
Cooking spray
750mL (3 cups) low-fat milk
2 x 50g eggs
2/3 cup EQUAL SPOONFUL
1 Tsp. vanilla essence
1 (100g) very ripe banana, mashed
Ground cinnamon
Energy 693kJ
Protein 10g
Fat Total 4.7g
- Saturated 2.3g
Carbohydrates 20g
Fibre 1g
Sodium 104mg
Carb exchanges 1 1/3.
GI estimate: low
Gluten free