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Banana Custard

Banana Custard

  • Ingredients

  • Cooking spray

    750mL (3 cups) low-fat milk

    2 x 50g eggs

    2/3 cup EQUAL SPOONFUL

    1 Tsp. vanilla essence

    1 (100g) very ripe banana, mashed

    Ground cinnamon

Instructions

  1. Preheat oven to 140 C (fan-forced). Spray 4 x 250ml (1 cup) shallow ovenproof dishes with cooking spray. Place the dishes in a deep ovenproof dish.
  2. Whisk the milk, eggs, EQUAL and vanilla essence in a jug. Stir in the mashed banana. Pour the mixture evenly between the dishes. Sprinkle the cinnamon over. Pour boiling water into the pan, until it comes halfway up the sides of the dishes. Place in oven and bake for 35-40 minutes or until set.
  3. Remove dishes from the water and set aside for 20 minutes. Serve warm, or place in the fridge and serve chilled.
**Note: This recipe is courtesy of Diabetic Living Magazine.

Nutritional Information

Energy 693kJ
Protein 10g
Fat Total 4.7g
- Saturated 2.3g
Carbohydrates 20g
Fibre 1g
Sodium 104mg
Carb exchanges 1 1/3.
GI estimate: low
Gluten free