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SUBMIT A RECIPE
SUBMIT A RECIPE
Preparation 20 mins
Cooking 20 mins
Serves 12
Nutritional
Information
Canola cooking spray
2 ½ cups self-raising flour
1 Tsp. ground cinnamon
1 cup EQUAL SPOONFULL
2 eggs, lightly beaten
1 ½ cup (375mL) buttermilk
2 Tbsp. canola or olive oil
140g apple purée
200g can pie apples
2 Tbsp. rolled oats
1 Tsp. mixed spice
2 Tbsp. EQUAL SPOONFUL (extra)
Energy 780kJ (190Cal)
Protein 6.6g
Fat Total 5.4g
- Saturated 1.2g
Carbohydrate Total 25.8g
- Sugars 6.3g
Dietary Fibre 4.0g